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How Repetition-Compression Speed Control is Essential Correct Breathing Techniques Hooke's Law of Physics and The Bullworker(TM) Correct Biomechanics for Best Results The Bullworker Bible(TM) is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7.
BULLWORKER X5 MANUAL MANUALS
It gives you all the information that you always wanted to know, but the simple wall charts, and very basic instruction manuals didn't.
BULLWORKER X5 MANUAL HOW TO
It also shows you how to effectively use the Bow Extension(R) and the Steel Bow(R). The Bullworker Bible(TM) is the complete science-based user-friendly guide of how the Bullworker should be used properly to deliver maximum results. The Bullworker Bible(TM) is the definitive resource guide for all Bullworker(R) users, and it's the companion book for The Bullworker 90(TM) Course.
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Required Equipment: A Bullworker(R) Classic, or a similar device Recommended Additional Equipment: Steel Bow(R), Bow Extension(R) kit, 2 x Iso-Bows(R) He used the Bullworker(R) to coach his friend and 4 times World's Strongest Man, Jon Pall Sigmarsson of Iceland. The primary author, Brian Sterling-Vete is an internationally acclaimed exercise scientist and martial arts lifetime achievement award-winner who is also a 45+ year Bullworker(R) user. The Bullworker 90(TM) Course also contains alternative/extra exercises which incorporate the use of the Iso-Bow(R), and the Bow Extension(R), that can be used with all Bullworker-type exercisers to increase the range and effectiveness of the device. * Step-by-step, week-by-week instruction * Progressively increasing intensity over 90 days * Routine changes every two weeks * Isotonic and Isometric exercise combinations * Multi-angle isometric exercise combinations The Bullworker 90(TM) Course is designed by the authors of The Bullworker Bible(TM), and can be used with the Bullworker(R) Classic, the Steel Bow(R), the Bullworker X5, the Bully Extreme, the ISO 7x, and the Bullworker X7.
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Each week has a detailed note section, together with suggestions about exercise days, and rest times etc., so that you know exactly what to do, and when to do it. New exercises are added almost every week, with complete routine changes every two weeks. The Bullworker 90(TM) Course is a detailed exercise plan which progressively increases in intensity, as the days and weeks progress. The Bullworker 90(TM) Course is the essential 90-day/12-week course for all Bullworker(R) users, and it's the companion book to The Bullworker Bible(TM) The Bullworker 90(TM) Course is approved by the makers, and distributors of The Bullworker, at The Bullworker 90(TM) is a 400] page, science-based, user-friendly, step-by-step course designed to increase strength, fitness, grow muscle, body-build, and increase power over a 90-day/12-week period. * How Repetition-Compression Speed Control is Essential * Correct Breathing Techniques * Hooke's Law of Physics and The Bullworker(TM) * Correct Biomechanics for Best Results The Bullworker Bible(TM) is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. The Bullworker Compendium(TM) starts with The Bullworker Bible(TM), and at the end of that, it progresses seamlessly into The Bullworker 90(TM) Course. This way we're able to offer both books in one for less than the combined price of the two other books. To save printing costs the only thing we've eliminated are duplicated sections, everything else remains the same. Publisher: Createspace Independent Publishing PlatformĪt between 575 and 590 pages long, The Bullworker Compendium(TM) is the combination of both The Bullworker Bible(TM) and The Bullworker 90(TM) Course in a single huge book. This book has been approved by TWiEA - The World Isometric Exercise Association (Author: Brian Sterling-Vete